Five faithful entered the predawn gloom in search of a little pain. The early runners departed, followed shortly by the…
Continue ReadingPullen – Speedos are not a good idea at a F3 workout
What happens when you are in town and everybody else is out on vacation? Go to F3, simple! Today marks…
Continue ReadingHeavy Metal–Good Morning, Mister Wendell
The Thang: Warmup: SSH x35 400M Run Stations: 2 Man teams; 5 Stations; Two minutes; Rotate clockwise Station 1: Chuck ‘N…
Continue ReadingSpeed, Speed, I am Speed
Today was another dark morning, with only a few PAX rolling out of the fartsack. Our second outing on the…
Continue ReadingIt is all a mental game
The formula for today’s pain involved a few random things to do and a lot of digging deep to keep…
Continue ReadingRingRun – Should we call this the Wolf Run
The Thang: Trying to prove himself on the first day as QIC, Wonk arrived early in the gloom to map…
Continue ReadingLake Johnson is our new home
This morning was the kick off of a new safer trail run location for the F3 PAX in Raleigh. After…
Continue ReadingHeavy Metal–“The Unfortunate Events in Baja Behind Him, Ally McBeal Makes His Triumphant Return.”
The Thang: 2 Man teams; 6 Stations; Two minutes; Rotate clockwise Station 1: Medicine Ball Long Toss. Station 2: Pax…
Continue ReadingFletcher Park: “Machine Gun the Hamstrings…”
The Thang: Warm Up Fellowship Jog from Parking Area to Stone Circle SSH X 40 Arm Circles Forth & Back…
Continue ReadingPullen – Lab work is done and the results are in
The workout starts at 7:00, some arrived 30 minutes early, most arrives 10-15 minutes early and a lone ranger arrives…
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