The Thang: Met at the student parking lot and ran 1 mile at a faster than fellowship pace to the…
Continue Reading“Assuming No Rabid Hyenas Prowlin’ in the Park, No Running Required.”
Overview of Heavy Metal: A Thursday morning F3 workout at Roanoke Park at 0600 using weights and other equipment already…
Continue ReadingFletcher Park–“HufflePuff, Your Brothers Are With You.”
Our Thoughts Today are With our own Huffle Puff and his newborn baby, Vishwak. Godspeed, brother. Please remember him and his family…
Continue ReadingGet a room!
Five faithful entered the predawn gloom in search of a little pain. The early runners departed, followed shortly by the…
Continue ReadingPullen – Speedos are not a good idea at a F3 workout
What happens when you are in town and everybody else is out on vacation? Go to F3, simple! Today marks…
Continue ReadingHeavy Metal–Good Morning, Mister Wendell
The Thang: Warmup: SSH x35 400M Run Stations: 2 Man teams; 5 Stations; Two minutes; Rotate clockwise Station 1: Chuck ‘N…
Continue ReadingSpeed, Speed, I am Speed
Today was another dark morning, with only a few PAX rolling out of the fartsack. Our second outing on the…
Continue ReadingIt is all a mental game
The formula for today’s pain involved a few random things to do and a lot of digging deep to keep…
Continue ReadingRingRun – Should we call this the Wolf Run
The Thang: Trying to prove himself on the first day as QIC, Wonk arrived early in the gloom to map…
Continue ReadingLake Johnson is our new home
This morning was the kick off of a new safer trail run location for the F3 PAX in Raleigh. After…
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