With little notice, the Raleigh crew got together and organized a first ever Tuesday workout. This one time workout was…
Continue ReadingThey really do make dogs that are quiet
The first cool morning in many months and 4 PAX rolled into the parking lot by 5:40am. Lots of energy,…
Continue ReadingDid Noah know he had inchworms on his ark?
A muggy morning for a quick delivery of pain. Warmup: SSH x20 Mountain Climbers x10 Good Mornings x10 Noah’s Ark…
Continue ReadingZombie MudRun 5K
The thought of Zombies have really scared people off. Half of the PAX that originally signed up bailed out for…
Continue ReadingWolfRun – Depth Perception is the first thing to go when you are getting old
The Thang: Met at the student parking lot and ran 1 mile at a faster than fellowship pace to the…
Continue Reading“Assuming No Rabid Hyenas Prowlin’ in the Park, No Running Required.”
Overview of Heavy Metal: A Thursday morning F3 workout at Roanoke Park at 0600 using weights and other equipment already…
Continue ReadingFletcher Park–“HufflePuff, Your Brothers Are With You.”
Our Thoughts Today are With our own Huffle Puff and his newborn baby, Vishwak. Godspeed, brother. Please remember him and his family…
Continue ReadingGet a room!
Five faithful entered the predawn gloom in search of a little pain. The early runners departed, followed shortly by the…
Continue ReadingPullen – Speedos are not a good idea at a F3 workout
What happens when you are in town and everybody else is out on vacation? Go to F3, simple! Today marks…
Continue ReadingHeavy Metal–Good Morning, Mister Wendell
The Thang: Warmup: SSH x35 400M Run Stations: 2 Man teams; 5 Stations; Two minutes; Rotate clockwise Station 1: Chuck ‘N…
Continue Reading