In a post Mule world, there is still a lot of gloom and sore muscles, but a few brave PAX…
Continue ReadingKickin’ the MULE
The PAX gathered at the Bell Tower to kick off the 6 month celebration of F3 in Raleigh with a…
Continue ReadingAnd Sproles makes 5
A normal morning to suck in the gloom. Brisk, cool and a lot of energy in the parking lot. Maize…
Continue ReadingPullen – The MULE is calling, there’s no second chance to get kicked
The PAX of 17 gathered at Pullen hearing the howls of wolves in the distance beginning to circle the MULE.…
Continue Reading“What If I Told You That Ron Chooses To Smuggle Because He Misses El Jefe?”
Overview of Heavy Metal: F3 Equipment workout. 600 AM to 645 AM on Thursdays at Roanoke Park. No need to…
Continue ReadingFletcher Park–“Mister Joshua Asks That You Pay The Butcher”
Overview of Fletcher Workout: 45 min. boot camp style workout. F3 Meat and Potatoes. Calisthenics. Start at 0615. Done at…
Continue ReadingOne step ahead of the rain
Six PAX found their way to the parking lot of Lake Johnson. The early crew (read Howard) left at 5:41. …
Continue ReadingYes, the grass is wet and will stick to you
The warmup: run along the railroad track for about .75 miles, end at pain island: SSH x15 Merkins x15 Imperial…
Continue Reading“SlumLord Returns. Rent’s Due. Cash, No Checks….”
Overview of Heavy Metal: A Thursday morning F3 workout at Roanoke Park at 0600 using weights and other equipment already…
Continue ReadingFletcher Park: “Pappas. Angelo Pappas.”
Overview of Fletcher Workout: Boot camp style workout. 615 AM. 45 Minutes. F3 Meat and Potatoes of Calisthenics with some…
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