The dynamic duo of Howard and Wonk greeted the Yankee laden city of Cary with another morning of CORE pain.…
Continue Reading“Innovative Carrying of Random Objects Since 2011…”
6 stalwarts in the pre-standard time darkness…Off we go…. The Thang: Warm Up–Run around the park loop, SSHs, Imperial walkers…
Continue Reading“Officer, I was Just Tryin’ to Walk Snickers and Next Thing I Know a Silent Mob of Technical Fabric Comes Bounding Down the Hill from All Directions…”
47 degrees and partly cloudy on the Fletcher field this morning and off we go. A crooked number of FNGs…
Continue ReadingPullenPark – Mix of the old and some of the new
A cold day, the PAX with five fingers complained the whole time, the rest just mentioned how cold it was…
Continue ReadingTrailRun – nice and slow
A warm front comes through Raleigh and Big Sproles decides to post. In the dark and gloom of Lake Johnson…
Continue ReadingWolfRun – Find a branch and pull yourself up
Location: Centennial Campus (Corner of Centennial Pkwy and Oval Dr) Time: 6am Friday Oct 12, 2012 Weather Cold and Dark…
Continue ReadingCary – conPAINment area 27511
The second installment of the Cary CORE workout took place on a cold rainy morning. It is hard to fill…
Continue Reading“Frat Girl & Mutiny Ride in on a Saddle-less Mule”
White Shoe has the lead… Drafted by White Shoe & posted by Money Hose…. The Thang: Warmup: SSH…
Continue ReadingFletcher Park: “The Slingshot Gets the Glory, But What Really Did Goliath In Was the Burpee 100…”
King David has the lead on a coldish morning in the Neuse River Basin…18 Pax in Tow…. Drafted by King…
Continue ReadingTrailRun – Why is it so light out all the sudden?
Announcement: We will be moving the trail run to Tuesdays in 2 weeks (Oct 23rd) as we are switching some…
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