A cold day, the PAX with five fingers complained the whole time, the rest just mentioned how cold it was before we started moving.
Warmup:
SSH x20, Imperial Walker x20
Run to upper picnic area for a good circuit warmup:
4 stations, 3 round: 20 burpees, 40 squats, 120 count plank variations then up/down planks, 10 box jumps/20 dips/10 situps
Run down to pain island for 2 rounds of tabata (3 choices, knees to elbows, pushups, or up/down planks).
Run over to amphitheatre for Mary/COT
Moleskin
That is a short backblast for an hour, but the PAX worked hard and at the end of each Tabata round most folks were sitting around not moving. Aye, the pain will continue.
A random box showed up in the circuit warmup, it started out as 20″, then rotated to 24″ and ended up at 30″. Quite a challenge for most everybody to jump to the 30″ box.
tclaps to au-pair for bringing an FNG
tclaps to King David and White Shoe for sticking with the knees to elbows,
