47 degrees and partly cloudy on the Fletcher field this morning and off we go. A crooked number of FNGs live on a Wednesday morning…
Warm Up Just keep running; fellowship jog through the darkness; 40 SSHs in the Hole, Fazio Circles, Imperial Walkers
Pay the Devil: Lunge Walks from Stone Circle up and out of Amphitheater; sprint to light post; 20 Merkins (Total of 10 Sets for 200 Merkins) Recover on the plank (hat tip to Sarkozy (President emeritus), Putin and other plank antics)). This was a quiet moment of reflection for all involved. Silence. Deathly quiet really. Flash mob of breathable quick-dry shirts.
Mosey to Base of Hamburger Hill
Six Minutes of Mary: 25 LBCs, High Slow Flutters, WWII Sit Ups, Dollies; Alternating Oblique Crunches; Rosalitas; six inch leg holds for circle count
Stand at the Base of Hamburger Hill
Honor the Floppy: Descending Spartan Burpee Ladder (5, 4, 3…1) for a total of 5 Hill Climbs & 15 Spartan Burpees
Bonus Planking: A few more planks to keep it interesting.
- There hasn’t been this much successful recruiting underway since Eric D. rolled a sweet Trans Am into Dallas and got fitted for his first half cut mesh tanker. #ponyexpress. Tclaps to Minnie for trading cash or old 98 degree albums for FNGs or whatever he’s doing to recruit seemingly half the 30-40 age cohort in Wake County. This follows the steady and reliable recruiting work of Maize, the Gee, and the grand daddy of sweetheart job placements for entourage members, Mr. Shoe. White Shoe.
- We welcome one of
MayberryMount Airy’s own, Otis (FNG), to the mix today. An F3 Raleigh first to prescribe the secondary name in advance (should he forget the first). #AuntBea
- Tclaps to the Floppy Project. A stalwart at the Spartan Beast last weekend. In a related story, Joseph Random quote overheard near the finish line “I am pretty sure that I blacked out at mile no. 9. Last thing I remember was a guy in a black shirt saying something about “great group of guys–yououghta try it. We’d love to have you. Say, I’ll give you a ride…pick you up on Wed. at 430 AM…My name’s Floppy—“”
- Thoughts with our dear leader. Mr. Chairman Howard. Bum knee. Get better.
That is all. Money Hose