A warm front comes through Raleigh and Big Sproles decides to post. In the dark and gloom of Lake Johnson 5 PAX set out to run, exercise and have a good time.
The run was much slower than normal today. All in all we were posting about 26 minutes per running, 3 minutes slower than last week (on a 2.9 mile course). The lighting wasn’t too bad, the weather was awesome at 62 degrees with mild humidity.
After the run, we continued our tradition of each PAX leading 3 exercises of their choice.
CK: SSH x15, windmills x20, high knees in place x15 (then add in arm punches to look like a dork x10)
Howard: High Plank x20, Sarkozy x20, Putin x20, High Plank x20
Fazio: Karaoke around the circle, Walking lunges around the circle, backwards run around the circle
Maize: Dips x21, stepups x25, decline merkins x25
Sproles: Touch toes x20, LBC x20, High slow flutter x20, Freddy Mercury x20, 6 inch leg hold circle count
A great workout and a first for bastard and FEBA to be called out during a trail run tail end workout.
NOTE: the trail run is moving to Tuesday instead of Monday, same time and same place. Also note that there will be trail maintenance starting today for the next 6 weeks. This means that we will not be able to do the full loop and will switch to an out and back run.