5:45 at Umstead park in the dark of the night should be a place to relax and enjoy a nice…
Continue ReadingAre we running faster or is the course getting shorter
Something strange happened yesterday on our run. We usually have horseflies following us and feeding off our sweating bodies. There…
Continue ReadingUmstead Horse Flies
While the PAX didn’t earn the spot of the first ones at Umstead, we took second place and all parked…
Continue ReadingCrocket & Tubbs, Maxwell Smart & Agent 99, Cheech & Chong, Renn & Stimpy, Turk & JD, Frazier & Niles….
Just a few well known duos to be mentioned in TV land, now it appears a F3 one is in the making…
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26:00 run around Lake Johnson. It was still really dark and the path was hard to see due to the…
Continue ReadingJust Two MF’ers Out For A Run
Two of the faithful planted the VSF and ventured out into the blustery gloom for a lap around Lake Johnson.…
Continue ReadingTrailRun – nice and slow
A warm front comes through Raleigh and Big Sproles decides to post. In the dark and gloom of Lake Johnson…
Continue ReadingTrailRun – Why is it so light out all the sudden?
Announcement: We will be moving the trail run to Tuesdays in 2 weeks (Oct 23rd) as we are switching some…
Continue Readingrow, row, row your boat
In a post Mule world, there is still a lot of gloom and sore muscles, but a few brave PAX…
Continue ReadingAnd Sproles makes 5
A normal morning to suck in the gloom. Brisk, cool and a lot of energy in the parking lot. Maize…
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