26:00 run around Lake Johnson. It was still really dark and the path was hard to see due to the leaf coverage. No accidents, but a nice calm pace to get around the lake.
After a brief recovery we did:
1/4 mile sprint (end of the bridge and back)
20 count merkins
10 count Carolina Dry Docks
35 count LBC
8 count Freddy Mercury (CK couldn’t continue)
1 minute plank hold
A small workout, but a good one. Nobody to call FEBA or Bastard, just two guys working out to make themselves better men. On the 1/4 mile sprint, it is depressing to realize that what was a fast run (at 6:10/mile) for only a quarter mile was not any faster. That means a lot of 1/4 and 1/2 mile faster runs in the future…now where can I find a a track to run around.