In a post Mule world, there is still a lot of gloom and sore muscles, but a few brave PAX posted for our Monday trail run.
Run through trail (Fellowship pace post MULE)
Imperial Walkers x20
Decline Merkins x15
– The PAX was still a bit weary from the MULE, so the run was at more of a fellowship pace and the COP a bit shorter than usual. #nocomplaints.
– We were greeted this morning by what we believe to be Army ROTC members from neighboring NCSU. A warm glow fell over us as we watched them break into a series of cadence-based exercises led by their own QIC. We were tempted to fall in among them but decided to stick to our own Thang – thinking that was a wise decision for all involved.
– Per Conroy, Sproles was UA level 5 this morning. Hoping it was just the siren call of the fartsack and not the nagging ankle injury, big man.
– CORE workout launches tomorrow at 6:00 am at Walnut Street Park in Cary – directions available here: http://www.townofcary.org/Departments/Parks__Recreation___Cultural_Resources/Parks_and_Greenways/Parks/Walnut_Street_Park.htm. Word has it that a translator will be on hand to handle any communication issues that might arise given the new post site in the Containment Area of Relocated Yankees.