In a post Mule world, there is still a lot of gloom and sore muscles, but a few brave PAX posted for our Monday trail run.
Run through trail (Fellowship pace post MULE)
Imperial Walkers x20
Merkins x15
LBC x20
Froggies x20
Dips x20
Decline Merkins x15
Moleskin:
– The PAX was still a bit weary from the MULE, so the run was at more of a fellowship pace and the COP a bit shorter than usual. #nocomplaints.
– We were greeted this morning by what we believe to be Army ROTC members from neighboring NCSU. A warm glow fell over us as we watched them break into a series of cadence-based exercises led by their own QIC. We were tempted to fall in among them but decided to stick to our own Thang – thinking that was a wise decision for all involved.
– Per Conroy, Sproles was UA level 5 this morning. Hoping it was just the siren call of the fartsack and not the nagging ankle injury, big man.
– CORE workout launches tomorrow at 6:00 am at Walnut Street Park in Cary – directions available here: http://www.townofcary.org/Departments/Parks__Recreation___Cultural_Resources/Parks_and_Greenways/Parks/Walnut_Street_Park.htm. Word has it that a translator will be on hand to handle any communication issues that might arise given the new post site in the Containment Area of Relocated Yankees.
