The dynamic duo of Howard and Wonk greeted the Yankee laden city of Cary with another morning of CORE pain. As is custom at this workout, there was no running, but there was plenty of sweat.
Bicycle rack dips x5
WW2 sit-ups x25
LBCx16
Dips x10
Inverted Rows x5 x 2
Squat jumps x5 x2
Merkins X10
Plank, Sarkozy, Asian Sarkozy, Putin, Asian Putin
Head to kiddy land:
Balance bar jump overs x10
More dips x10
Decline plank hold
Decline plank low hold
SSplanks
Mosey over to hill of hell
Spider crawl up hill
Balls to the wall x10
People’s chair x10 x2
Back to padded fun area
Pull-ups xmax
Knee ups xmax
A bit of marry
Dolly, Rosalita, Hold, Freddy x15
Back to hill of hell
Frogger to top, 5 merkins
Crab walk down each time
Bear crawl to top, 4 merkins
Spider crawl to top, 3 merkins
Spider again, 2 merkins
Frogger, 1 merkin
COT:
T-clasp to Howard for relieving wonk the pain of Qing a solo workout. All of Cary thanks the kind pastor for avoiding the embarrassment of the guy doing a cadence call for no one.
