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Raleigh

TrailRun – nice and slow

A warm front comes through Raleigh and Big Sproles decides to post.  In the dark and gloom of Lake Johnson…

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WolfRun – Find a branch and pull yourself up

Location: Centennial Campus (Corner of Centennial Pkwy and Oval Dr) Time: 6am Friday Oct 12, 2012 Weather Cold and Dark…

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Cary – conPAINment area 27511

The second installment of the Cary CORE workout took place on a cold rainy morning.  It is hard to fill…

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“Frat Girl & Mutiny Ride in on a Saddle-less Mule”

White Shoe has the lead… Drafted by White Shoe & posted by Money Hose…. The Thang:   Warmup:   SSH…

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Fletcher Park: “The Slingshot Gets the Glory, But What Really Did Goliath In Was the Burpee 100…”

King David has the lead on a coldish morning in the Neuse River Basin…18 Pax in Tow…. Drafted by King…

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TrailRun – Why is it so light out all the sudden?

Announcement: We will be moving the trail run to Tuesdays in 2 weeks (Oct 23rd) as we are switching some…

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Pullen – Are you taking pictures or shooting an internet video?

A brisk cool morning brought out the faithful PAX- 10 men journeyed to Pullen park for our monthly benchmark- The…

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“Manning, Tebow, Orton, Cutler, Elway…Craig Morton?”

With the Shovel Flag (actual) entrenched, we are coming to you live from the filled-in creek bed that is Roanoke…

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Fletcher Park– “Step 1: Chug an Orange Crush. Step 2: Sprint a Nautical Mile.”

23 Pax on the wagon this morning.  A balmy 75ish with enough mug to weigh down the grass…The word of…

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The story of Raleigh, from the Initiation to the Mule

March 3rd, 2012, Tornado warnings and heavy thunderstorms throughout North Carolina.  A carload of crazies from Charlotte drove up in…

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