The THANG: Run to grassy knoll SSH x 20 Mini ladder Bear crawl to top, 5 merkins in descending order…
Continue ReadingF3/Raleigh Wolf Run
First frost filled exercise… Start with calf raises on the curb as we wait for some stragglers deciding if I…
Continue Readingit’s a halfpipe dude
As the weather gets colder, the PAX get stronger. 23 PAX strong, 3 FNGs and a lot of FEBA and…
Continue Reading“Rope Climbin’ That’d Make Coach Leonard Skinner Proud…”
11 Pax arrived from all directions for adventures in the last days of disco daylight savings time… For reasons that will become…
Continue ReadingFletcher Halloween: Bears, Crabs and Bobby Petrino
The Thang: Jog to upper parking lot for calisthenics: SSH x 30, merkins x 25, good mornings x 15, forward and…
Continue ReadingJust Two MF’ers Out For A Run
Two of the faithful planted the VSF and ventured out into the blustery gloom for a lap around Lake Johnson.…
Continue ReadingDurham – Duke has it going on
Despite the hard rain and wind all night, 8 faithful posted for a great kick off to the next best…
Continue ReadingPullen Evacuation Drills
A strong Pax ignored the red flag warnings from Sandy and ventured out in the gloom for the weekly tour…
Continue ReadingA morning in the low lying gloom
On the menu today was a 3.3mi run with various weakness eviction stations along the way. Station 1: (30) count…
Continue ReadingPerennial War Daddy, Howard, and Upstart FNG Hayseed to Gym Teachers Across America: “Ditch the Emo-Dodgeball and Get Back to the Basics of Strong….”
Drafted by White Shoe & Posted by Money Hose: The Thang: Warm-O-Rama: 800M run SSH x30 Imperial Walkers x20…
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