A warm front comes through Raleigh and Big Sproles decides to post. In the dark and gloom of Lake Johnson…
Continue ReadingWolfRun – Find a branch and pull yourself up
Location: Centennial Campus (Corner of Centennial Pkwy and Oval Dr) Time: 6am Friday Oct 12, 2012 Weather Cold and Dark…
Continue ReadingCary – conPAINment area 27511
The second installment of the Cary CORE workout took place on a cold rainy morning. It is hard to fill…
Continue Reading“Frat Girl & Mutiny Ride in on a Saddle-less Mule”
White Shoe has the lead… Drafted by White Shoe & posted by Money Hose…. The Thang: Warmup: SSH…
Continue ReadingFletcher Park: “The Slingshot Gets the Glory, But What Really Did Goliath In Was the Burpee 100…”
King David has the lead on a coldish morning in the Neuse River Basin…18 Pax in Tow…. Drafted by King…
Continue ReadingTrailRun – Why is it so light out all the sudden?
Announcement: We will be moving the trail run to Tuesdays in 2 weeks (Oct 23rd) as we are switching some…
Continue ReadingPullen – Are you taking pictures or shooting an internet video?
A brisk cool morning brought out the faithful PAX- 10 men journeyed to Pullen park for our monthly benchmark- The…
Continue Reading“Manning, Tebow, Orton, Cutler, Elway…Craig Morton?”
With the Shovel Flag (actual) entrenched, we are coming to you live from the filled-in creek bed that is Roanoke…
Continue ReadingFletcher Park– “Step 1: Chug an Orange Crush. Step 2: Sprint a Nautical Mile.”
23 Pax on the wagon this morning. A balmy 75ish with enough mug to weigh down the grass…The word of…
Continue ReadingThe story of Raleigh, from the Initiation to the Mule
March 3rd, 2012, Tornado warnings and heavy thunderstorms throughout North Carolina. A carload of crazies from Charlotte drove up in…
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