First frost filled exercise… Start with calf raises on the curb as we wait for some stragglers deciding if I really want to get out the car. Side shuffle hops then off to the run starting with butt kickers and high knees. Short run to concret bench for 30 dips then off again. Run to handrail for seated pullups (15 count legs out in front preferably off the ground). Next run down to an abridged merkin station for 20 count decline and incline merkins. Then on to the trusty parking deck for 5-story stair climb complimented with a high plank hold and extended arm/leg plank. To keep things moving, we decided to run some more to “suicide hill” where we did, you guessed it, suicides up a, steeper than it appears, hill. But before that we did 20 count WWII style situps. Being thoroughly gassed we felt it best to just run again. This time to the field of frost, illuminated by a near full moon. It was very romantic. It was decided by a show of hands to do some Freddie Mercuries, rosalitas and dying cockroach. We were nearly finished. Except for the unfortunate run back up hill to the cars. This was the longest leg of the 3.25mi run but everyone said it was their favorite part. In the end everyone made it back and will live to fight another day.
Related
Memorial Day Convergence 2024
Placeholder for F3 Raleigh Memorial Day convergence information. Please check back for updates, but plan to join in a workout…
Continue ReadingF3 Raleigh Serves Haven House – April 6, 2024 – To Be RESCHEDULED
The Pax will be volunteering in a 3-hour workday Saturday April 6th 9:30am at Haven House’s downtown Raleigh youth shelter…
Continue ReadingMST 2024
For anyone fanatic or even just curious about Ultra runs, please consider what has become an annual event headlined and…
Continue Reading2024 Mule
What: F3 Raleigh's annual CSAUP anniversary celebration, more details will be added as they develop! The general idea is that…
Continue Reading