T SquareThe Thang: Start with a jog up to the parking lot: Two sets of Karaoke left and right around the…
Continue ReadingF3 Ball Bearings Visits NV
The Thang: Jog up to the upper lot for a warm up: Calf Raises x 15 Good mornings x 15…
Continue ReadingPullen – Sweat Shop
Jog up to the gazebo with a stair run x 2 Halt at the circle for some warm up: Good…
Continue ReadingWolf Run
Warm up with some: Calf Raises x 20 Fazio Arm Circles x 20 Reverse x 15 Mint Climbers x 20…
Continue ReadingMetamorphosis – Raleigh Rescue Mission
The fire in the sky didn’t keep six pax away for some work over at Moore Square. We congregated in…
Continue ReadingThe Forge: Morning Dew
Start off with an Indian Run twice around the parking lot. Break off into the park for a warm up…
Continue ReadingWolf Run Time Warp
Short jog to warm up. Prisoner Squats x 20 Windmill x 20 Mountain Climbers x 20 Bridge March x 20…
Continue ReadingDanger Zone: 50 Burpees a Day Keeps the Doctor Away
Run around parking lot. Find some curb: Quick Feet x 20 Calf Raises x 20 Good Mornings x 20 Quick…
Continue ReadingWolf Run – Frostbite
We pressed through the treacherous night air unsure of our next move. Each step possibly our last. The frigid arctic…
Continue ReadingWolf Run – Flight Delay
Warm up: Mountain Climbers x 20 Standing Lunges x 20 Good mornings x 20 Mountain Climbers x 20 Short jog…
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