T Square

Another Friday in the rain. It seems like it has rained on Friday mornings for the past month. Five brave…

Warmup with good mornings, side shuffle hop and windmills. Next run 1/4 mi to do 3 sets of single arm…

We had a good turn out even for a cool rainy morning. First thing ran to warm up while wait…

Started with a warm up jog with empirical walkers and good mornings. The routine consisted of a 30sec full out…

Start with windmill and mountain climber warm up. Run to turf for a quick high slow flutter kicks, freddie mercuries…

First frost filled exercise…  Start with calf raises on the curb as we wait for some stragglers deciding if I…

On the menu today was a 3.3mi run with various weakness eviction stations along the way. Station 1: (30) count…