Warmup with good mornings, side shuffle hop and windmills. Next run 1/4 mi to do 3 sets of single arm incline merkins, high alternating left right step ups and dips. Then run 1/2 mi to next station for three bridge sprints with LBC, single arm merkins, Russian hammers, dying cockroaches, calf raises and standard merkins. Next run 1/4 mi for a hill suicide followed by a plank hold. Finish it off with a 1mi run back to the start.
19 PAX showed for a 9 themed beatdown by YHC. No FNGs so we started at it. Warmup: 9 SSH,…Continue Reading
Prologue:This is my thirteenth Q of the 2020 Q Challenge. It is also the third and final Q of my…Continue Reading
PAX, I'm excited to announce the first of what I hope to be many blood drives in 2021 to help…Continue Reading
Prologue:This is my twelfth Q of the 2020 Q Challenge.YHC's prior evening was interesting as the M and I dropped…Continue Reading