Started with a warm up jog with empirical walkers and good mornings. The routine consisted of a 30sec full out sprint followed by a 20sec rest, 30sec of low intensity exercise, 20sec rest and repeat. We did 8 full sets with the low intensity exercise consisting of: high slow flutters, high plank, LBCs, standard merkins, bridge march, staggered merkins, cannon balls and sprints. We then cooled down with a slow jog to the cars for some stretching. We didn’t cover as much distance but I, and I think I can speak for everyone else, was struggling to make it to the finish line.
14 PAX plus YHC were chosen for a beatdown in the gloom and for other things. No FNGs so we…Continue Reading
More than half a million North Carolina families are facing hunger – and over 180,000 are children. And that’s before COVID-19 hit. The Food Bank…Continue Reading
Prologue:This is my seventeenth Q of the 2020 Q Challenge.The wind chill took an extra bite this morning, I kept…Continue Reading
Prologue:This is my sixteenth Q of the 2020 Q Challenge.To claim my planned Q for Late Night was a "best…Continue Reading