T SquareStart off with a short run down to the Eng Building courtyard for some Body Rocks x20, Bridge Marches x15…
Continue ReadingWolf Run Sprint Fest
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Continue ReadingNo Title
Start with warm up on the upper field: 20-Imperial Walkers, 10-High Plank to 10-Sarkozy to 10-Reverse Plank to 10-Putin back…
Continue ReadingMy Wolf Run Tag Still Doesn’t Work
It was dark, but we didn’t care. We had one headlamp to share. Start off with a short jog up…
Continue ReadingWolf Run Counterintelligence
Late Thursday night: The Pax: “I’m tired of doing bear crawls all the time! Maybe I’ll go to the Wolf…
Continue ReadingWolf Run/ Isn’t it Ironic
The backblast is late since I’ve been on the run from the Golf Cart Gestapo. Everyone assembled on the tarmac…
Continue ReadingRetribution in the Rain
So first thing, Chong Li shows up looking like Merlin from “The Sword in the Stone” sporting the Bermuda getup.…
Continue ReadingWho goes there?
Seven of us showed up for a 6:00am launch. We did a quick warm up with some calf raises, the…
Continue ReadingGood Turn Out @ Wolf Run, Still Cold
We had unexpectedly high numbers come out Friday to try and beat down the cold. We started out with 20…
Continue ReadingWolf Run/Merkin Free Workout
After the Ball Bearings workout on Wednesday I decided to omit Merkins from Fridays routine. Instead we focused on running…
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