The fire in the sky didn’t keep six pax away for some work over at Moore Square.
We congregated in front of the Raleigh Rescue Mission in an attempt to coax some FNGs out of their slumber. The air was moist and the thunder distant. We started with a jog around the square and returned to the entrance.
Completely blocking the way we commenced with:
Good Mornings x 20
Mountain Climbers x 20
Standard Merkins x 10
Standing Lunges x 15
Pistol Squats x 10 ea leg
Jog back to the park:
Quick Feet x 20
Dips x 15
Reverse Standing Lunges x 20
Standard Merking x 10
Jog back to the Mission for one last check:
Decline merkins on the front steps x 10
Plank hold around the circle x 10 ea pax
Prisoner squats x 20
Dips x 20 (At this time Cinderella informed us that there was birthday cake inside and it wasn’t the weather that was keeping people away.)
We decided it was best to head back to the park for our own shindig, complete with wheel barrow races and just plain good ole fashioned fun.
We wheel barrow raced to the center of the square, switched and continued to the opposite end.
To keep the party popping we took a 15 sec break.
Then:
Alt R/L step ups x 20
Decline Merkins x 10
Dips x 15
Jog around the square for some Mary:
Little Bear Hug Crunches x 20
Box Cutters x 10
Standard LBC x 20
Hello Dollys x 20
Finish it up with a 10 count plank hold around the circle. (High Plank, Chill Cut, Left arm back, Shoulder Touch, Low Plank Hold (Macgruber’s count was skipping like an old Discman so we wound up doing about 16 or 17 for him) and Right arm back.
Finish it off with a COT
We didn’t have any FNGs but they knew we were there and will be there rain or shine.
