Emerging from the fartsack into the gloom with a tornado warning in effect, were the four horseman from The Crick. Moments before, the stomping ground were battered by storms. Alas, four men from F3 posted to survey the damage.
The Thang:
– Mosey to the far side of the school and circle up
– SSH x 30
– Good morning x 20
– Prisoner Squat x 20
– Windmill x 16
– Merkins x 15
– Skier Abs x 10
– Sir Fazio Arm Circles x 20, reverse
– Imperial Walkers x 20
Mosey to the “old” hill
– Bear crawl up
– Burpees x 5
– Jog down
– Squats x 10
– Gorilla hop up
– Star Jumps x 10
– Jog Down
– Squats x 10
– Crab walk up
– Merkins x 15
– Jog Down
– Squats x 10
Reverso, with RL lunges x 16 instead of squats
Crab walk, merkins, gorilla hop, star jumps, bear crawl, burpees
Sprint to the top of the hill for a brief encounter with Mary.
– LBC x 20
– Jazzercise x 15
– WWII x 15
Mosey to the Jungle gym.
– Pull-ups x 10
-RL step ups x 10
-RL step ups double time x 10
– Pull-ups x 10
– Jump ups x 10
Mosey around the Park
– Bench 1 – Irkins x 10
– Bench 2 – Dips x 15
– Bench 3 – Derkins x 10
– Bench 4 – Dips x 15
To the field.
– LR Lunges 1/2 soccer field, sprint back
– Duck walk 1/2 soccer field, back pedal back
Mary
Dealer’s Choice
The Situation – Poke the hole x15
Granny Gear – WWII x 15
Singlewide – Marching bridge x 20
YHC – Freddie Mercury x 15
Russia Hammers x 20
Moleskin:
The Situation will have his first Q this Saturday. Be there – The Situation will get us into a situation. Coach D will bring bail money. May 10 we will be heading to convergence in Durham. May 17 is the Saturday launch. Coffeteria to follow – clear your schedule.
Survey complete and no damage to report at the Crick.
COT
Granny gear took us out.
