Warm up:
Mountain Climbers x 20
Standing Lunges x 20
Good mornings x 20
Mountain Climbers x 20
Short jog to curb:
Calf raises x 20
Quick Feet x 20
Calf Raises x 20
Jog over to Engineering building courtyard turf:
Cannonballs x 25
Dying cockroach x 20
Reverse LBC x 20
Rosalitas x 20
Jog down to the greenway:
(6) Interval Sprints 30 sec each (including one up the Lake Raleigh hill)
Recover between plus:
(1) High plank hold x 20
(2) Sarkozy x 20
(3) Putin x 20
(4) Standing dead lift x 12 ea leg
(5) Dips x 25
Intervals end at low soccer field for:
Bridge March x 15 ea leg
LBCs x 20
Hello Dolly x 20
Jog back past library stopping for a break with:
Incline merkins x 20
Finish off with a jog to the cars
Lamp was with us in spirit as he did his sprints up and down the Dallas airport terminal.
