Run around parking lot.
Find some curb:
Quick Feet x 20
Calf Raises x 20
Good Mornings x 20
Quick Feet x 20
Calf Raises x 20
Standing Lunges x 20
Run to Field, which was “Closed For Play”. We used it anyway. One could argue we weren’t really “Playing”
Freddie Mercs
High Slow Flutter
LBCs
Bridge March
Super Man
(All x 20)
Run back to parking lot for a burpee run around. 5 stations x 5 burpees oyo @ each = 25
Back to the closed field for:
Froggies (in honor of the dead frog we encountered in the parking lot)
Little Bear Hug Crunches
Dying Cockroaches
Hello Dollys
6” leg hold around the circle for 7 count ea man
Russian Hammers
(All x 20 unless noted otherwise)
½ Burpee run: 3 stations x 5 burpees oyo =15
Break off to picnic shelter for:
The dip
Alt R/L step up
Declines (Apparently like CKs Credit Card)
The Dip
Alt R/L step up
Inclines
(All x 20)
Last half of burpee run: 2 stations x 5 burpees oyo = 10
Finish it up with COT back at the field.
