The Force was strong as the aged Jedi and the young Padawan gathered in the gloom. The Padawan would soon face the Jedi trials, and this was his opportunity to prepare had come. The two set off side by side. The Jedi guided the Padawan through the steps of the trials he would soon face. Together they tested and tried themselves. Soon the Padawan was leading the way. Next Monday the Padawan will be earn his place among the many, for he will be Q. Yes, the Force is strong with this one.
Run around the soccer field and back to the parking lot for warm ups.
Side Straddle Hops X 25
Imperial Walkers X 25
Mountain Climbers X 25
Sir Fazio Arm Circles x 10 x 10
Jog around the parking lot and then to the Tennis Courts
Three rounds of Bear Crawl across the courts and come back
Gorilla Run round one, Crab Walk round 2 and Reverse Crab Walk round 3
When you finish go straight to People’s Chair x 20
Saunter over to the Wall for Balls to the Wall x 20
Windmills x 20 (Padawan led)
Mosey around the soccer field and back for a round of Route 66 Jack Webbs
Shuffle over to the Playground for fun with Pull ups x 10 and Rows OYO, and Padawan led Squats x 15. Repeato (squats x 10 round 2)
No time for much Mary so a quick Freddy Mercury x 25
Krusty, the Clown, will make his Q debut next Monday. Since there were only two of us, and I’m substantially slower and weaker, YHC thought this was a great opportunity to guide him in the ways of the Q. Teaching the pre-exercise patter and to give him an opportunity to lead a couple exercises. YHC know he will bring some serious pain to South County next Monday, be prepared to join the Dark Side.