Warm up with some:
Calf Raises x 20
Fazio Arm Circles x 20
Reverse x 15
Mint Climbers x 20
Emperial Walkers x 20
Windmills x 15
Jog it out to the next station and find some wall:
Incline Merkins x 10
Dips x 20
Alt L/R step ups x 10
Repeat and move out.
Jog down to the Lake:
Prisoner Squats x 20
Run up the hill x 1
High plank hold x 10
Sarkozy x 10
Putin x 10
Back down the hill:
Pistol Squats x 10 ea leg
Std merkin x 10
Run up the hill x 1
High Plank x 15
Nipplers x 10 ea arm
Right arm out left leg up x 10
Switch x 10
Back down the hill:
Standing lunges x 20
Run up the hill x 1
High plank x 10
Diamond Merkins x 10
Jog up to the courtyard:
Hello dolly x 20
Bridge march x 10 ea leg
Freddie Mercs x 20
LBC x 20
Russian Hammers x 20
Jog it back for COT.
