The THANG:
Run to grassy knoll SSH x 20 Mini ladder Bear crawl to top, 5 merkins in descending order Mosey around park to padded area Dips x 15 Decline plank x 20 Decline low plank x 10 Spider web Plank sideways walk full circle with squats in between Reverse plank sideways walk with rows in between Squat jumps on high wall x5 Mosey to latrine for a set of people's balls People's chair for ten Balls to the wall for 10 People's chair for 10 Run to parallel bars and do inchworm push-ups down the line Warm up over, time for Mary #tiredjokes Six inch hold for 30, hd x 20, rosalita x 20, six inch x 30, lbc x 20, ww2 x 20, fm x 20, six inch x 20, sarkozy dips x 5, Putin dips x 5 Knee raises x 5 Wall jumps x 10 Triangle of dreams Run to grassy field, karaoke to one side, spider crawl up x 20, karaoke back to other side with a run to the finish. Mosey back to the grassy knoll for half 11s with merkins up top and squats down below Planks. Thigh touch planks, starfish, sarkozy, Putin. Six inch hold Run to spider web to finish with plank side walks Moleskin: t claps to rusty (fng) for a solid showing. He Larry birded the 11s! We did some running. There, we admit it. Even though it's billed as a non running workout, those present agreed that it was too cold not to run. The MO remains that we will not run unless everyone agrees.
