The Thang: Jog to upper parking lot for calisthenics: SSH x 30, merkins x 25, good mornings x 15, forward and…
Continue ReadingJust Two MF’ers Out For A Run
Two of the faithful planted the VSF and ventured out into the blustery gloom for a lap around Lake Johnson.…
Continue ReadingDurham – Duke has it going on
Despite the hard rain and wind all night, 8 faithful posted for a great kick off to the next best…
Continue ReadingPullen Evacuation Drills
A strong Pax ignored the red flag warnings from Sandy and ventured out in the gloom for the weekly tour…
Continue ReadingA morning in the low lying gloom
On the menu today was a 3.3mi run with various weakness eviction stations along the way. Station 1: (30) count…
Continue ReadingPerennial War Daddy, Howard, and Upstart FNG Hayseed to Gym Teachers Across America: “Ditch the Emo-Dodgeball and Get Back to the Basics of Strong….”
Drafted by White Shoe & Posted by Money Hose: The Thang: Warm-O-Rama: 800M run SSH x30 Imperial Walkers x20…
Continue ReadingConPAINment area CORE – Is it me or is that Howard too?
The dynamic duo of Howard and Wonk greeted the Yankee laden city of Cary with another morning of CORE pain.…
Continue Reading“Innovative Carrying of Random Objects Since 2011…”
6 stalwarts in the pre-standard time darkness…Off we go…. The Thang: Warm Up–Run around the park loop, SSHs, Imperial walkers…
Continue Reading“Officer, I was Just Tryin’ to Walk Snickers and Next Thing I Know a Silent Mob of Technical Fabric Comes Bounding Down the Hill from All Directions…”
47 degrees and partly cloudy on the Fletcher field this morning and off we go. A crooked number of FNGs…
Continue ReadingPullenPark – Mix of the old and some of the new
A cold day, the PAX with five fingers complained the whole time, the rest just mentioned how cold it was…
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