5:00am rolled around pretty early this morning, but that didn’t deter 6 faithful from braving the gloom.  The morning started with Riggs unveiling the instruments of torture (i.e. some concrete pavers from his backyard…sorry MRiggs, they’ll be back by this evening).

The Thang:

SSH x 20
Imperial Walkers x something (led by Doogie so Riggs could track down the last of the pavers for a late-arriving Nurse)
Mountain climbers x 12
Star jumps x 10

Hill runs:
Run up the hill, 20 merkins, 20 airsquats, 10 LBCs
Karaoke run down the hill, 10 burpees, 20 lunges, 10 low flutters
Backward run up the hill, 20 merkins, 20 airsquats, 10 LBCs
Karaoke down the hill, 10 burpees, 20 lunges, 10 low flutters

Carry the pavers up the hill and over to Krzyzewski-ville:
Partner up, one partner does run, other partner does exercises with pavers –
Merkins with pavers on back/40 yd sprint
Curls/40 yd Karaoke
Airsquats/backward run
Curl-press/butt-kickers 4o yds, high-knees back
Tricep press/bear crawl 15 yds
Carolina drydocks/walking lunge with pavers

Walk/run back for Mary:
6″ leg raise x 10 count around the circle
Long/slow flutter x 10
Rosalitas x 10
Hello Dollys x 10
Russian hammers w/ paver x 10

COT

Moleskin:
tclaps to Nurse for suggesting a Thursday AM Thanksgiving workout and for a few notable suggestions for Durham F3 lexicon:
– Curl presses shall now be known in Durham F3 as “top-shelfing,” a practice occasionally seen in Indiana frat houses
– Burpees should be called “Cameron Crazies” – not sure about this one…

tclaps to Floyd, Dream Catcher, and Doogie for being the stallwarts of the Durham F3.  Floyd was sitting in his car doing LBCs by the time I got there, and Dream Catcher and Doogie were close behind

tclaps to Lucky Strike for showing up at 5am when he probably would otherwise have to be up at 10am

 

0 Replies to “Paving Krzyzewski-ville”

Leave a Reply