We’re live in the Bull City…. From 445 AM until 452 AM, White Shoe and Money Hose stood silently. At…
Continue ReadingNo Title
26:00 run around Lake Johnson. It was still really dark and the path was hard to see due to the…
Continue ReadingConPAINment area CORE – The Pax grabbed their stones
Five men posted in the gloom of the yankee enemy territory known as Cary. The Thang: Run around the park…
Continue Reading“Is it Possible to Burgle a Tree?”
The Thang: Warm Up–Run ’round the Park; SSHs, Mountain Climbers, Fazio Circles (Qed by Longshoreman TARP) 2 Three Man Teams;…
Continue ReadingFletcher Park–Number Nine Caller Receives Floppy Disk Appreciation Day Commemorative Tights…
I think it was cold. South of 40 degrees at Fletcher…But we must….We’re in… The Thang: Speed warm up run…
Continue ReadingBull City Enters Beast Mode
8 men rolled out in the morning gloom on the Duke University campus for an early 5 am beatdown. The…
Continue ReadingConPAINment Area CORE – breaking the rules daily
The THANG: Run to grassy knoll SSH x 20 Mini ladder Bear crawl to top, 5 merkins in descending order…
Continue ReadingF3/Raleigh Wolf Run
First frost filled exercise… Start with calf raises on the curb as we wait for some stragglers deciding if I…
Continue Readingit’s a halfpipe dude
As the weather gets colder, the PAX get stronger. 23 PAX strong, 3 FNGs and a lot of FEBA and…
Continue Reading“Rope Climbin’ That’d Make Coach Leonard Skinner Proud…”
11 Pax arrived from all directions for adventures in the last days of disco daylight savings time… For reasons that will become…
Continue Reading