In honor of the passing of Movember (or no-shave November), Riggs sported a mustache for this morning’s downpainment, where 4…
Continue Reading“We’re All Supposed to Go Along with the Idea that Chong Li Doesn’t Know Security Protocols at Amtrak Stations”
The Thang: Warm Up–Round ’round the Park; SSHs, Mountain Climbers… 3 3-man teams; 1 4-man team Station 1: Cinder Block…
Continue ReadingFletcher Park–“If we Name it ‘The Point,’ Can I bring Cheese Sticks and Boat Shoes?”
Hard frost on the grass; can’t see anyone; grab the Shovel Flag (actual) and off we go… The Thang: Warm…
Continue ReadingDoogie brings the pain
7 faithful ventured out into the unknown of Duke’s West Campus at 5am this morning and found an unlit soccer…
Continue ReadingPullen – Coupons for a free workout
Before the sun rises and before the rooster crows, 3 PAX collected a pile of bricks from the back of…
Continue Readingcentennial wolf run – paying for the grazing
3 Pax showed up this frigid morning to pay for the gluttony that was had yesterday. We can only surmise…
Continue ReadingPilgrim’s Progress
In the spirit of our forefathers led by Captain John Smith, 15 of the faithful headed out to further secure…
Continue ReadingRon Burgundy reports no FNGs
The shovel flag was planted and the PAX jogged up the hill under the leadership of North Hills’ own Ron…
Continue ReadingCrocket & Tubbs, Maxwell Smart & Agent 99, Cheech & Chong, Renn & Stimpy, Turk & JD, Frazier & Niles….
Just a few well known duos to be mentioned in TV land, now it appears a F3 one is in the making…
Continue ReadingConPAINment Area CORE workout – Wonk and the faithful (Howard)
Howard and Wonk kept the spirit alive in CARY this morning for a rousing round of pain. Warmup: SSH x…
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