Before the sun rises and before the rooster crows, 3 PAX collected a pile of bricks from the back of…
Continue Readingcentennial wolf run – paying for the grazing
3 Pax showed up this frigid morning to pay for the gluttony that was had yesterday. We can only surmise…
Continue ReadingPilgrim’s Progress
In the spirit of our forefathers led by Captain John Smith, 15 of the faithful headed out to further secure…
Continue ReadingRon Burgundy reports no FNGs
The shovel flag was planted and the PAX jogged up the hill under the leadership of North Hills’ own Ron…
Continue ReadingCrocket & Tubbs, Maxwell Smart & Agent 99, Cheech & Chong, Renn & Stimpy, Turk & JD, Frazier & Niles….
Just a few well known duos to be mentioned in TV land, now it appears a F3 one is in the making…
Continue ReadingConPAINment Area CORE workout – Wonk and the faithful (Howard)
Howard and Wonk kept the spirit alive in CARY this morning for a rousing round of pain. Warmup: SSH x…
Continue ReadingPaving Krzyzewski-ville
5:00am rolled around pretty early this morning, but that didn’t deter 6 faithful from braving the gloom. The morning started…
Continue ReadingThe Gloom Dial
6 faithful showed up for the first installment of the Durham F3 Saturday beatdown… The Thang: Warmup jog around some…
Continue ReadingWolf Run with props
Start with windmill and mountain climber warm up. Run to turf for a quick high slow flutter kicks, freddie mercuries…
Continue Reading“It Takes a Unique Individual to Elicit References to Van Damme, Bolo Yeung and….Jennifer Beals?”
Drafted by Chong Li…posted by Money Hose The Thang: Warm Up–Run ’round the Park; SSHs, Imperial Walkers, Good Mornings, Fazio…
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