6 faithful showed up for the first installment of the Durham F3 Saturday beatdown… The Thang: Warmup jog around some…
Continue ReadingWolf Run with props
Start with windmill and mountain climber warm up. Run to turf for a quick high slow flutter kicks, freddie mercuries…
Continue Reading“It Takes a Unique Individual to Elicit References to Van Damme, Bolo Yeung and….Jennifer Beals?”
Drafted by Chong Li…posted by Money Hose The Thang: Warm Up–Run ’round the Park; SSHs, Imperial Walkers, Good Mornings, Fazio…
Continue ReadingBulls Eye–The Force is Strong with These Four….
We’re live in the Bull City…. From 445 AM until 452 AM, White Shoe and Money Hose stood silently. At…
Continue ReadingNo Title
26:00 run around Lake Johnson. It was still really dark and the path was hard to see due to the…
Continue ReadingConPAINment area CORE – The Pax grabbed their stones
Five men posted in the gloom of the yankee enemy territory known as Cary. The Thang: Run around the park…
Continue Reading“Is it Possible to Burgle a Tree?”
The Thang: Warm Up–Run ’round the Park; SSHs, Mountain Climbers, Fazio Circles (Qed by Longshoreman TARP) 2 Three Man Teams;…
Continue ReadingFletcher Park–Number Nine Caller Receives Floppy Disk Appreciation Day Commemorative Tights…
I think it was cold. South of 40 degrees at Fletcher…But we must….We’re in… The Thang: Speed warm up run…
Continue ReadingBull City Enters Beast Mode
8 men rolled out in the morning gloom on the Duke University campus for an early 5 am beatdown. The…
Continue ReadingConPAINment Area CORE – breaking the rules daily
The THANG: Run to grassy knoll SSH x 20 Mini ladder Bear crawl to top, 5 merkins in descending order…
Continue Reading