It was the definition of Gloom today…a muggy foggy December morning. Fresh off a sleepless night following the company Christmas shindig, Wonk arrived unprepared to lead the PAX. A few minutes early, he had time to log onto www.f3nation.com and see what some others had done. Following Dredd’s lead, YHC did the ensuing workout:
Run strait to the field for 6 minutes of Mary! LBC x 30, Rosalitas x 30, Dollys x 30, 6 inch x 30
Full on Jacob’s Ladder
run around park back to grassy knoll for plankarama
Elevens: pushups and various forms of ab work
Then we found a ball in the middle of the field and tried to incorporate it into our routine, but it was not enough for Howard #oldmanstrong #goingtobuyamedicineball
Ran to outhouse for peoples balls
spider web
squat jumps in ascending heights
Dips, dlanks, and derkins 5, 10, 15
COT
Tclapps to Howard for calling it a good workout while YHC felt the constant tug of merlot.
