Our Thoughts Today are With our own Huffle Puff and his newborn baby, Vishwak.  Godspeed, brother.   Please remember him and his family in your thoughts and prayers over the coming days and weeks. 

Secondly, Mule rides on 9/29 at 0545; Meet at N.C. State Bell Tower; You’ll be done around 8:30 as I understand it.  Direct further questions to Fazio, White Shoe, TARP & Maize. So Far, only one “Hard No,” from Door-to-Door, who presumptuously scheduled his honeymoon on our Mule Day. 


The Thang:

Warm Up:

1/3 Mile Run

Mini-Jump Ups

Alternating Left/Right Step Ups


Fazio Circles Forth and Back

Private Loudon Downey Fence Line Incident

10 Count Balls to Wall

25 Single Leg Deadlifts

10 Count B2W

20 SLD

10 Count Butts to Wall

20 SLD

10 Count Bt2W

20 SLD

Run a Little, Run a Little, Run Some More

4 120 yd Windsprints/10 count break

Mosey to Stone Circle

Manhattan Merkin Project

50 Merkins, as follows (ten count high plank hold or downward dog in betwixt):

2 Finger Tips; 2 Diamonds; 3 Wide; 4 Carolina Dry Docks; 5 Standard; 6 Standard; 7 Standard; 6 Standard, 5 Standard, 4 CCDs, 3 Wide, 2 Diamonds, 1 Finger Tips

Dog Leg to Left

4 Times Up the Amphitheater; 3 Squat Jump Tucks at top each time

Mosey to Pavillion

Cobra Kai Finisher

25 Merkins, as follows (5 count high plank in betwixt):

1 Finger Tips, 2 Diamonds, 3 Wide, 4 CDDs, 5 Standard, 4 CDDs, 3 Wide, 2 Diamonds, 1 Finger Tips



Back in Wednesday action for the Month of the Mule. 

Thanks and good things to King David for Qing last week.  He of the windsprint burpee ladder or some other such malarkey. 

Your humble QIC was particularly humbled this morning– honored our recently Saturday-only brother Mister Magic Goggles by arriving precisely at 6:15:23 AM EDT.  Money Hose 2.1 and 2.2 induced yours truly to awaken at 6:08:05 AM EDT.  In the words of Floppy Disk, “I just kept on running…”

Tclaps to Citation for bringing the funny this morning–with all of the big corporate and government lawyers in the House, ask about a simple traffic citation and the crickets drown out the conversation…

Tclaps to Floppy Disk for 1) traveling to Reykjavík; 2) Meeting with Gorbachev; and 3) successfully negotiating Wednesday morning postings during the school year.  Way to go, Mr. Disk. 

That is all.