The VSF was planted and a whopping 20 Pax rolled into one big, freewheeling Ball of Pain on a Wednesday morning.
Ben Johnson (Steroid-Free Since ’88, people)
Money Hose (QIC)
Roll Tide (FNG)
Ball & Chain (newly married)
Run 1/3 Mile
Curbside Combo: Mini Jump Ups & Alternating Left Right Step Ups
Run 1/4 Mile
The David Wooderson Memorial
“Walk” Up Hand Rails on Ramp Leading Into High School Football Stadium
Time Killing Stair Climbs
“Walk” Up Hand Rails…
Time Killing Lunge Walk Back Towards From Whence We Came
Squat Hold for Fun
Jog Towards Home
Climb Over 7-8″ Railing Wall/Plank to Wait
Jog to soccer field
Diamond Merkins (Low Plank Hold)
Modified Mountain Climbers (crowd pleaser)
Carolina Dry Docks
6 Minutes of Mary
Sands of Iwo Jima-style Sit Ups
Jog Back to Main Park AO
The Olympics Are Burning (2 Times)
50 Yard Windsprint with Partner
Fireman’s Carry Return (Partner A carries Partner 1; reverse on second trip)
T Claps to our lone FNG, Roll Tide, who never waivered. No joke today.
The field trip today was a success. Good spirit & Pax seemed to appreciate the novelty of climbing all over things.
Guys keep i) coming back and ii) pushing themselves. We’ll start pushing school buses soon.
T Claps to Sproles for always eloquently taking us out with a word of prayer.