10 Gentlemen and 1 Mountain of a Tire named “Junk” showed up for the Beta Test 2.0 of F3 Raleigh/Heavy Metal.
71 Degrees on a Thursday morning, cruising altitude of 315 feet above sea level.
The Thang:
5 Stations by 5 Stations; 2 Minutes; Max Reps; 2 Man Teams; Rotate
1) Pull Ups
2) Medicinal Purposes Ball Toss
3) Tire Flip
4) Kettlebells
5) Sand Bag/Bucket Carry/Lunge Walk
1) Tire Jump
2) Push Ups
3) Tricep Dips
4) Run Around Park
5) Burpees
1) Pull Ups
2) Medicinal Purposes Ball Toss
3) Tire Flip
4) Kettlebells
5) Sand Bag/Bucket Carry/Lunge Walk
Moleskin:
Intense stuff today. My arms feel like they don’t want to do F3 Anymore. Good quick rotations. Good morale. T claps to SlumLord for responding to a conflict yesterday by jumping in today.
The tire named “Junk” is the truth. It takes two Pax to flip. Turbo T Claps to Linda for securing the “Junk” and for giving his all (and his back muscles) to unloading Junk at Ben Johnson’s House.
Fight on.
