57F, Sunny, Dry- A well maintained park waiting to host some PAIN…the clock tower rings and we begin.


The Thang:

Warmup: SSH, Good Mornings, Burpees

Partner run with mixed in: Merkins, Mountain Climbers, squats, squat hold, jumping squats, burpees, dips, jumps, picnic bench move, decline Merkins, Pullups, Plank hold

Jacobs Ladder x5

Run up the stairs and knock out a good set of walking lunges

Tunnel of Love x4

Run to parking lot for quick feet and 12x 15yd sprints

Mary: Flutter kicks, Rosalitas, LBC, Froggies, MC Hammers, leg hold

Trivia while walking back to starting parking lot




The Moleskin:

I believe the fartsacks won today and with the energy of the 12 faithful I think the fartsacks were winning even at the park.

During our partner run for the first half, we all collecting 3 random pieces of trivia about our partners.  This was used in the second half during recoveries where we all tried to guess who the trivia was about.  We had a former cowboy roper, someone born in Wilkinson and mentioned that is the home of NASCAR.  It was fun trying to guess who these things belonged to.

tclaps to FEBA for attempting to get some enthusiasm from the PAX.

tclaps to T2 for turning 30 this week.  No more ‘hate, hate’