Louis CKThe formula for today’s pain involved a few random things to do and a lot of digging deep to keep…
Continue ReadingRingRun – Should we call this the Wolf Run
The Thang: Trying to prove himself on the first day as QIC, Wonk arrived early in the gloom to map…
Continue ReadingLake Johnson is our new home
This morning was the kick off of a new safer trail run location for the F3 PAX in Raleigh. After…
Continue ReadingPullen – Lab work is done and the results are in
The workout starts at 7:00, some arrived 30 minutes early, most arrives 10-15 minutes early and a lone ranger arrives…
Continue ReadingPullen – Did we really do the Murph today?
5 months ago it was cold, raining and two carloads of crazy men came up from Charlotte to kick off…
Continue ReadingWhere R U FirstAid kit?
low 70’s, low-medium humidity and dark. The Fellowship heat kicked off at 5:41 led by Howard. The rest of the…
Continue ReadingRaleigh/Pullen – Eye of the Tiger
06:30 – Why is Howard sitting in the parking lot? He Loves F3! As the rest of the PAX rolled…
Continue ReadingRaleigh/TrailRun – We all forgot headlamps
at 05:40 the first round took off, today we decided to let the slower guys go first and the faster…
Continue ReadingRaleigh/Pullen – What happened to the 10 count recovery?
06:30, CK scouting the park for more pain, runs into Wonk doing the same. 73 and humid, the coolest morning…
Continue ReadingRaleigh/TrailRun – Too much bleating – not enough PAX
79 degrees, 90% humidity, an empty 6000+ acre state park. Today the PAX started out strong. We held a slower…
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