Louis CK

Fellowship Jog to Place in Woods Warm-Up         -Imperial Walker 25x         -SSH 25x         -Mountain Climber 20x         -Peter…

Warmup: SSHx20 Imperial Walkers x15 Merkins x15 Mountain Climbers x15 Staggered Merkins 2×10 Walking Lunges Tennis court scramble: High Knees,…

5:45 departure time, 6 PAX stretching. CK: Where is Big Sproles, he has shown up every Monday PAX: No idea…

The PAX rolled in for some pain, Howard planted the shovel flag, things were feeling official and then we began.…

Today was a beautiful morning with a great breeze.  A perfect morning for a run unless you were heading deep…

73 degrees, high humidity, lots of water jugs.  The PAX was there early and the Shovel Flag was planted. The…

The PAX were arriving late, in Raleigh 5:45 is just early. Mid 70’s and very high humidity. As we headed…

A warm humid morning greeted us as we rolled out of the fart sacks.  CK showed up early to scope…

One of the last cool mornings of the summer and 5 dedicated PAX showed up for some sweat. Last week…

57F, Sunny, Dry- A well maintained park waiting to host some PAIN…the clock tower rings and we begin.   The…