73 degrees, high humidity, lots of water jugs. The PAX was there early and the Shovel Flag was planted.
Good Mornings x10
Imperial Walkers x15
Plank 10 4 count
Squat w/1gal 20
Thrusters w/1gal 20
Jog/Walking Lunges/Backwards Jog to Pain Island:
team up for 3 rounds of:
Pullups x5/Squat Hold
Knees to Elbows x5/Burpees
Jog to Picnic area and in teams do:
3 rounds of: Inverted Row w2gal/Incline Merkins x10
20 dips with 1gal on lap
Drink/Walk/Jog to steps for Robert Plant x3
Flutter Kicks x10
Hello Dolly x15
Leg Hold (circle count about 100 seconds)
Run to upper parking lot for footwork w/water jugs:
1 lap jog
1 lap jog backwards
1 lap karaoke
side to side curb jumps and quick feet
Jog back to main parking lot:
2 rounds: 1 gal curls x20 each arm, 1 gal arm extensions
10 1 gal straight arm raises each arm
15 count 1 gal Halos
Mini Plank-o-Rama: 10 count high, chilkut, Sarkozy, Putin. Finish off with 20 count high plank.
tclaps to the PAX for keeping the intensity up and not needing FEBA
tclaps to White Shoe for having a camelback and lugging 2 jugs of water around.
tclaps to Tecumsah for giving a 5 minute introduction in the COT, we didn’t have to grill him to come up with a name! #raisingthebar
The first bastard was shouted out during the Walking Lunges, as usual.
A great turnout and a lot of sweat was left at Pullen park. The PAX worked hard and with the water jugs it was a step up from the usual.
Wonk Larry Birded CK on the walk/jog to the parking lot- yeah, sort of weak, but still an accomplishment.
CK was wiped out and gave it all he had today, always room for improvement!