Posted by Money Hose for White Shoe:
The Thang
2-Man Teams. 2 Minute Drill. Rotate clockwise.
Round 1:
Merkens of all flavors (standard, incline, decline, diamond, Carolina dry docks), to exhaustion
Jump ups, to exhaustion
Combo Junk flip, to exhaustion
Kettlebell/Squats, to exhaustion
Farmer’s Carry, to exhaustion
Wall Ball, to exhaustion (sensing a trend?)
Round 2:
Jump Rope/Ab Wheel (of death), to exhaustion
Pullups, to exhaustion
Walking Lunges, to exhaustion
Crab Walk, to exhaustion
Dips (including French Dips), to exhaustion
Park Run (that wasn’t so bad…)
Finale:
Chuck ‘n Run/Mano y Junk:
Pax divided into two teams. Station one required each member of the Pax to complete a solo flip of Junk. Rinse & repeat until our friends at station two complete a cycle. Station two required each member of the Pax to run approx 150 yards (with a lovely hill in the middle for effect) tossing a 15 lb medicine ball repeatedly on the way out, followed by a sprint back to the starting point said ball cradled in their arms like their firstborn (or, YHC’s case, firstbeer). While not running, Pax at Station two were treated to a lovely round of Plankorama.
Moleskin:
T-claps to everyone for solo flipping Junk at least once. That would not have happened 3 weeks ago #ironsharpensiron.
To those Pax who modified Station one by inventing the new exercise of planking on Junk while debating her best use as a flower planter…know that people are watching.
Keep your thoughts with Linda and King David — Junk unleashed her wrath on each of their backs. Both men are mean hombres and will exact their revenge.
Numerous golum sightings in the park this a.m. #BillyZane.
Also of note, Big Sproles = Mama Junk’s Nemesis
(From Money Hose): T Claps for White Shoe in stepping up on his maiden voyage as QIC. Good stuff. Good intensity. Good creativity. #Stonecold.
Money Hose was 10 minutes late. #TheWarmEmbraceoftheFartSack #WorkintheMidnightHour.
