The Thang:
Warm Up
Alternating Left/Right Step Up
Mini Jump Ups
SSHs
Round Dumpers Island
4 Times (Rotate):
Team 1 Squat Hold
Team 2 Sprint around parking lot Twice
Wind Sprints
6 X 120 Yd. Windsprints with 10 Merkins after each repetition
Jog to Stone Circle
6 Minutes of Mary (King David in Charge)
Rosalitas
6 Inch Hold
Flutter Kicks
LBCs
Hello Dollys
Freddie Mercury
Dog Leg to the Right
2 Sets:
Tricep Dips
Single Leg Step Up
Incline Push Ups with a Clap
Squat, Jump Hold
Run Up Hill to Washington Street and Back
Plankarama
Standard High Planks
Chilcutts with Alternating Leg Hold
Low Plank Hold
COT
The Moleskin:
Started out with a smokefest of squat hold/sprints and 120 yd windsprints. Sweep the leg. Finish him.
Rolled into the debut of King David’s Six Minutes of Mary. T claps for King David on diving right in with 3 seconds’ notice to lead the pax.
Good times discussing possible names for FNG who attended Penn State. Jokes galore. A lot went unsaid. Tentative FNG name under review; Home Office to be consulted.
