Alternating Left/Right Step Up
Mini Jump Ups
Round Dumpers Island
4 Times (Rotate):
Team 1 Squat Hold
Team 2 Sprint around parking lot Twice
6 X 120 Yd. Windsprints with 10 Merkins after each repetition
Jog to Stone Circle
6 Minutes of Mary (King David in Charge)
6 Inch Hold
Dog Leg to the Right
Single Leg Step Up
Incline Push Ups with a Clap
Squat, Jump Hold
Run Up Hill to Washington Street and Back
Standard High Planks
Chilcutts with Alternating Leg Hold
Low Plank Hold
Started out with a smokefest of squat hold/sprints and 120 yd windsprints. Sweep the leg. Finish him.
Rolled into the debut of King David’s Six Minutes of Mary. T claps for King David on diving right in with 3 seconds’ notice to lead the pax.
Good times discussing possible names for FNG who attended Penn State. Jokes galore. A lot went unsaid. Tentative FNG name under review; Home Office to be consulted.