Warmup:
SSHx20
Imperial Walkers x15
Merkins x15
Mountain Climbers x15
Staggered Merkins 2×10
Walking Lunges
Tennis court scramble:
High Knees, Butt Kickers x2
Karaoke, backwards run x2
3 sets of tennis court sprints (including hurdle of the net)- service
line, service line, baseline
Run to the picnic area:
Rocky Balboa Trainers w/partner x2
2 sets of dips and decline merkins 10 count each
Run to baseball field:
gassers: 2 sprints to the end of the field and back
partner wheelbarrow gassers x2
gassers: 2 sprints to the end of the field and back
Bobby Petrino gassers x2
gassers: 2 sprints to the end of the field and up to the top of the hill
Run to stone circle:
Jump ups x10
Incline Merkins x10
French Dip
Mary:
lbc x20
flutter x15
hello dolly x10
rosalitas x10
froggies x10
WWII situps x10
COT
The Naked Man Moleskin:
Tclaps to the PAX for showing up strong in the rainy swamp and for embracing slippery wet tennis court suicides right off the bat which included 4 leaps over a net surrounded by puddles in each suicide.
They say the bigger the man, the harder it is to do wheelbarrow gassers. Big Sproles is a big man, and he fought like a champ getting through.
Tclaps to two FNGs, and a special welcome to Moniteur from Charlotte. We get a consistent stream of out of town F3ers on Wednesdays and always enjoy their FEBA, keep it coming.
Finally thanks to the PAX for putting up with a baby QIC. Good times.
