Louis CKThe PAX gathered at the Bell Tower to kick off the 6 month celebration of F3 in Raleigh with a…
Continue ReadingAnd Sproles makes 5
A normal morning to suck in the gloom. Brisk, cool and a lot of energy in the parking lot. Maize…
Continue ReadingYes, the grass is wet and will stick to you
The warmup: run along the railroad track for about .75 miles, end at pain island: SSH x15 Merkins x15 Imperial…
Continue Reading110 floors and counting
With little notice, the Raleigh crew got together and organized a first ever Tuesday workout. This one time workout was…
Continue ReadingThey really do make dogs that are quiet
The first cool morning in many months and 4 PAX rolled into the parking lot by 5:40am. Lots of energy,…
Continue ReadingDid Noah know he had inchworms on his ark?
A muggy morning for a quick delivery of pain. Warmup: SSH x20 Mountain Climbers x10 Good Mornings x10 Noah’s Ark…
Continue ReadingZombie MudRun 5K
The thought of Zombies have really scared people off. Half of the PAX that originally signed up bailed out for…
Continue ReadingWolfRun – Depth Perception is the first thing to go when you are getting old
The Thang: Met at the student parking lot and ran 1 mile at a faster than fellowship pace to the…
Continue ReadingPullen – Speedos are not a good idea at a F3 workout
What happens when you are in town and everybody else is out on vacation? Go to F3, simple! Today marks…
Continue ReadingSpeed, Speed, I am Speed
Today was another dark morning, with only a few PAX rolling out of the fartsack. Our second outing on the…
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