Louis CKAs the weather gets colder, the PAX get stronger. 23 PAX strong, 3 FNGs and a lot of FEBA and…
Continue ReadingDurham – Duke has it going on
Despite the hard rain and wind all night, 8 faithful posted for a great kick off to the next best…
Continue ReadingPullenPark – Mix of the old and some of the new
A cold day, the PAX with five fingers complained the whole time, the rest just mentioned how cold it was…
Continue ReadingTrailRun – nice and slow
A warm front comes through Raleigh and Big Sproles decides to post. In the dark and gloom of Lake Johnson…
Continue ReadingWolfRun – Find a branch and pull yourself up
Location: Centennial Campus (Corner of Centennial Pkwy and Oval Dr) Time: 6am Friday Oct 12, 2012 Weather Cold and Dark…
Continue ReadingCary – conPAINment area 27511
The second installment of the Cary CORE workout took place on a cold rainy morning. It is hard to fill…
Continue ReadingTrailRun – Why is it so light out all the sudden?
Announcement: We will be moving the trail run to Tuesdays in 2 weeks (Oct 23rd) as we are switching some…
Continue ReadingPullen – Are you taking pictures or shooting an internet video?
A brisk cool morning brought out the faithful PAX- 10 men journeyed to Pullen park for our monthly benchmark- The…
Continue ReadingThe story of Raleigh, from the Initiation to the Mule
March 3rd, 2012, Tornado warnings and heavy thunderstorms throughout North Carolina. A carload of crazies from Charlotte drove up in…
Continue Readingrow, row, row your boat
In a post Mule world, there is still a lot of gloom and sore muscles, but a few brave PAX…
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