Louis CK24 PAX arrived on a clear sunny morning to open the park to pain. warmup: ssh x10 imperial walkers x10…
Continue ReadingCary – Fog only adds to the mystery
The cool fog left a wet blanket over North Cary Park. The VSF was planted with 3 PAX enduring some…
Continue ReadingYou can take your bike, all we need is an inner tube
Warmup: SSH x15 Imperial Walkers x15 Mountain Climbers x15 Good Mornings x15 Arm Circles x15 Merkins x15 Run to Half…
Continue ReadingAt one year old, Raleigh can deliver pain as good as it’s older brother Charlotte
warmup: ssh x15 good mornings x15 imperial walkers x15 mountain climbers x15 arm circles x15 run to Sproles Island for…
Continue ReadingCary – all substance and no style
In the gloom sometimes it is hard to forget who posted and who didn’t. This was the case yet again…
Continue ReadingPullen – An empty parking deck awaits you
With the new years brings recruiting to a new level. Many new guys to meet who started in the last…
Continue ReadingPullen – Heads up, eyes clear, hearts pure
What promised to be a sub 30 workout turned out to be a mid 30’s workout. With many PAX out…
Continue ReadingPullen – recliners and remotes
Many folks didn’t know what to expect when Howard our resident war daddy took lead today, he set the stage…
Continue ReadingPullen – Coupons for a free workout
Before the sun rises and before the rooster crows, 3 PAX collected a pile of bricks from the back of…
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26:00 run around Lake Johnson. It was still really dark and the path was hard to see due to the…
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