What promised to be a sub 30 workout turned out to be a mid 30’s workout. With many PAX out of town, 13 die hards rolled out of the fartsack to endure an hour of pain.
What promised to be a sub 30 workout turned out to be a mid 30’s workout. With many PAX out of town, 13 die hards rolled out of the fartsack to endure an hour of pain.
run to pain island for warmup:
seal claps x20
good mornings x20
merkins x20
Squats x15
imperial walkers x20
run to bridge and bunny hop up the steps
continue over bridge to tennis courts for:
decline merkins x15
3 sets of tennis court suicides
Run through the halfpipe and find a picnic table for:
dips x20
knee ups x20
french dip (15 count down, up, down)
knee ups x20
dips x15
knee ups x15
run down to play area for:
retainer wall for GHD back extensions w/partner: 2×15
mosey to parking lot for:
calf raises x20
curb merkins x15
calf raises x20
curb merkins x15
run to grass for:
shoulder touch merkins x15
lbc x20
shoulder touch merkins x15
dying cockroaches x20
hand over to ck for:
burpee circle x13
carousel steps for run up the stairs:
single step, double step, triple step
double hop, triple hop
split into two teams for:
peoples chair, stair sprint, switch x2
balls to wall/handstand, sprint to snack building, switch x2
run to amphitheater grass for Mary:
russian hammers x20
WWII situps x20
leg hold x20
brief rest
freddy mercury x20
rosalitas x20
low slow flutter x20
COT
The naked moleskin:
tclaps to Big Sproles for his first Q
tclaps to Floppy Disk for spending 45 minutes pre funking with his
Ruck and Buddy (a 28 pound cement block f.k.a boat anchor)
tclaps to the pax for bringing Buddy along throughout the entire workout!
tclaps to Wonk and Howard for reading Mens Health
CK promised no walking lunges, instead we did a lot of stairs!
It is great to have Plebe back and posting.
Small turnout as many PAX are out of town.
