3 PAX emerged from the 18 degree gloom at Martin MS for a little beatdown on the track.
Continue ReadingBear crawling and Mud Bogging
After YHC cancelled as Q last week due to the snow, 8 pax joined me this week at Ball Bearings…
Continue ReadingThe Mile Test
13 PAX descended upon Martin MS for a quarterly review of fitness levels. The temperature was good, the rain was…
Continue ReadingPre-blast: Find your gears … Part deux
November 12, 2013, 13 PAX ventured into the morning gloom at Martin Middle for the first Hi-Fidelity Mile-Test. Great times…
Continue ReadingThe inverted pyramid scheme
7 PAX gathered in the gloom of Martin Middle School to work on some speed work. CK was scheduled to…
Continue ReadingTabata Ba-zinga!
11 PAX braved the morning crisp and enjoyed the warmth and fellowship of Tabata Ba-zinga at Pullen Park. T-square was…
Continue ReadingStepping up at #HiFidelity
8 PAX gathered in the New Year’s Eve gloom for a new kind of beatdown. YHC had been reminiscing lately…
Continue ReadingThe 12th Day of Christmas at #HiFidelity
8 PAX emerged from the gloom for some Christmas cheer, track-style, with an early version of the the 12th day…
Continue ReadingShort and not-so-short Repeats at #Hi-fidelity
12 PAX met in the crisp morning Gloom at Martin Middle School. The 100% full moon was out and brightly…
Continue ReadingEnron’s Pyramid Scheme
14 Pax gathered in the gloom around the Shovel Flag for a crisp December morning of pain and shady accounting…
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