EnronWARMUP Light jog offsite to House Creek Greenway, approx. 750m Circle up at the bottom of the house creek-to-beltline hill,…
Continue ReadingSuccess inspires, and breeds, success
Let’s cut to the chase – as 7 Pax gathered in the Gloom and in a light mist on a…
Continue ReadingThe hills are alive…
6 Pax headed off-campus this morning from Martin Middle School to take up some tempo runs up the hills of…
Continue ReadingPrefontaine at Hi-Fidelity
WARMUP 800m light jog with high knees, butt-kickers, and one set of strides Circle up with ssh, imperial walkers, king…
Continue ReadingBanging out the Classics – with a twist…
17 PAX showed at Pullen for some classic exercises from workouts past. Nothing odd to report besides the lingering impact…
Continue ReadingHi-Fidelity: A test of Euclid’s geometry, a Few Clicks, Some Sprints, and then Home
With the Blue Ridge Relay a mere 48 hours away, the running PAX were scarce at Hi-Fidelity in the pre-dawn…
Continue ReadingHi-Fidelity: The Shovel Flag likes speed
13 Pax gathered in the gloom around a pre-planted Shovel Flag – thanks #ballbearings for gifting said flag to our…
Continue ReadingPre-blast: Hi-Fidelity – On-campus Speed Pyramid
This week at Hi-Fidelity Runners of all abilities and paces are encouraged to join us for some track work. We…
Continue ReadingPre-blast: Hi-Fidelity- don’t Flatline off-campus
This week at Hi-Fidelity Flatline takes the Q as the pax journey off-campus for some timed intervals on the greenway…
Continue ReadingHi-Fidelity Launch – feel the half-mile burn
9 Pax posted for the official launch of Hi-Fidelity, a new running-specific workout in Raleigh. The sunrise was beautiful over…
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