Come one, come all – runners of all abilities and paces are encouraged to join us for some track work. …
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A simple pre-blast Tweet got the Pax thinking. 23 showed up – who knows what would have been without the…
Continue ReadingYou say tomato, I say TABATA!
26 PAX ventured out for a humid walk in the park. Even with ample warning via the Twitter, they did…
Continue ReadingBear – Gorilla – Bear, plus a few other goodies – Ball Bearings
28 PAX posted today for beautiful morning in the Gloom. At least 9 wandered in from GoRuck training, and they…
Continue ReadingPullen – The Magic Kingdom brings on Pain
24 Pax, including 5 FNGs posted for a crisp Spring morning. Minnie brought on the Magic Kingdom of Pain before…
Continue ReadingNorth Hills Park – 02/18/13
11 PAX posted on a COLD morning full of gloom and stars. 21 degrees is mighty cold, but the muscles…
Continue ReadingPullen | Ducks, crabs, and Bears … oh my! Plus a gaggle of Merkins.
24 Pax including 4 FNGs posted at Pullen Park on a crisp 28 deg Saturday morning. We went on a…
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