As penned by Sunshine, logged to the InterNets via Enron…. Hi-Fidelity aimed for race pace this week as we did…
Continue Reading“Should, not could”
Hi-Fidelity returned to short bursts of speed this week as we picked up YHC’s personal favorite – the 200-400-800 pyramid.…
Continue ReadingWhat, no sprints?
9 PAX enjoyed the sunrise in Fred Fletcher Park as YHC led them through a workout without any sprints. Wendell G was…
Continue ReadingTar Heel 10-miler
A beautiful day in the Tar Heel state corresponded with a nice run around the Chapel Hill campus. Crystal clear…
Continue ReadingThe return of Yasso
8 PAX enjoyed a beautiful sunrise at Martin MS and endured some pain as we ran Yasso 800s Tuesday at…
Continue Reading9-minute Cruise Intervals
Warm and muggy this AM, with an uncharacteristic wind in our faces on the back stretch. The usual M-bootcamp wth…
Continue ReadingWho ordered the lactate threshold consultant?
9 PAX descended into the dark of the Martin Middle School track, only to face the red and white blinking…
Continue ReadingDid I mention Ice and howling wind?
A coterie of hardy forty-somethings braved the ice and howling wind for a 5k PR-building workout. WARMUP 400m light jog…
Continue ReadingThe Ides of March
After a pre-ruck, and a pre-run, the PAX of 28 gathered around the shovel flag to start our Pullen workout.…
Continue ReadingProgression towards Record Attendance
A record 15 PAX descended upon Martin MS for a great morning of running. Mid-40s is the perfect temperature for…
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