Au PairYHC knew it would be a good morning at Wednesday’s original workout when I pulled up and saw Flops had…
Continue ReadingEverything is just a little farther away than it appears
We learned several things this morning at The Judge. (1) Cinderella likes Alabama. A lot. Special memories, warm feelings for…
Continue ReadingPre Blast—-THE Judge
If you know me well, then you know I love hills and despise mumblechatter. Because of those truisms, I offer…
Continue ReadingIt’s Madoff’s Birthday Too.
VSF. A dozen PAX. Disclaimer. Madoff neglects to tell us it’s his birthday, which is the complete opposite of my…
Continue ReadingAppolonia
13 PAX (not including Appolonia) came out for another installment of HiFidelity. We found our gears. Namely speed gear (R…
Continue ReadingPullen Sweat Shop
With (actual) shovel flag planted, 13 PAX circled up on a muggy morning to get the weekend started right. Several…
Continue ReadingKettle. Bells.
There has been fantastic growth in F3 Raleigh, with hundreds of men PAX attending weekly workouts. There are only two men…
Continue ReadingThe Granddaddy of Them All Keeps Rolling Along
We started with 18 PAX, picked up two about 10 minutes in (Miyagi and FNG Serge), and finished with 22…
Continue ReadingHamburger Hill>Blue Ridge Training
If you have been to North Hills, Hi Fidelity, Endorphin or any workout involving Denali recently, you may have noticed…
Continue ReadingNo Quarters, Lots of Nickels and Dimes
17 faithful PAX and an actual shovel flag were ready to go at 7:00. After the disclaimer was given, we…
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