13 PAX (not including Appolonia) came out for another installment of HiFidelity.  We found our gears.  Namely speed gear (R pace) and cruise gear (T pace).  After a couple of standard warm up laps with accelerations and butt-kickers, we continued to warm up (SSH x 20, Good Mornings x 20, Windmills x 20).

THE THANG:

1000M at T pace.  Jog 200M.

200M at R pace.  Jog 200M.  Repeat x 3

1000M at T pace.  Jog 200M.

200M at R pace.  Jog 200M.  Repeat x 3.

1000M at T pace.

COT.  Post-workout discussion of potential name change for certain member of the PAX.  Hilarity ensued.  Prince references.  I wouldn’t want to play Sunshine in Trivial Pursuit.

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