Au Pair

Nickels and Dimes

23 PAX. Disclaimer given. Time to go to work. Cadence counts will be low, slow, and therefore challenging. Warm-up: SSH…

Twas a beautiful Saturday morning at Pullen Park and an even dozen of Raleigh’s finest were poised to explore the…

All due respect to the GEICO Camel, Wednesday is more than hump day. It’s Ball Bearings. A solid 16 PAX…

As F3 Raleigh continues to expand, a historic Saturday was upon the PAX. We aren’t Baskin Robbins just yet, but…

Six dry and sandless men would start, and six wet and sandy men would finish. Undaunted by the lack…

It was apparent that something was up when YHC pulled up to North Hills Park at 5:38 and there were…

There is only one PAX that has an exercise named after him. With the bulk of today’s workout being a…

Saturday morning, 6:00 am, 6 eager PAX met up for the ride to Charlotte. 3 hours later, thanks to a…

14 PAX ventured out in what has been the longest winter ever. Seriously, look it up. Mid-30’s and misty precipitation.…

15 faithful PAX arrived at North Hills on a balmy morning. Balmy was not one of the PAX. No Rucks. …