Au Pair8 PAX started the (early) morning dry. 35 minutes later, all were drenched. Utah’s shirt actually evaporated. Theme was simple…
Continue ReadingThe Murph: It’s Never Easy and Always Hard
17 arrived on a sticky and humid Saturday morning. We warmed up and YHC was teased about the relative tightness…
Continue ReadingMcGruber Loves Nipplers
A little something for everyone this morning at Flood Zone. 22 PAX. Lots of healthy mumblechatter, McGruber cursing, Fazio complaining…
Continue ReadingRecord Crowds at THE BLITZ
A site record 18 PAX showed up for THE BLITZ this chilly morning, almost certainly because of the Q. Or…
Continue ReadingF3 Dads–Off to a good start
Not sure if such statistics are kept, but I’d think 84 PAX is a record for an inaugural workout. By…
Continue ReadingPre-Blast: F3 Dads in Raleigh
Many questions have been asked about F3 Dads, and I’m hopeful this pre-blast will answer most of them. What is…
Continue ReadingIt’s Just Ball Bearings
Definition: Ball Bearings: a Wednesday morning workout that is always held outdoors, rain or shine, warm or cold, utilizing a variety of…
Continue ReadingUrban Pullen
Twas a dreary Saturday morning, with patchy snow, light rain, some wind and blustery 38 degree temps. 14 PAX with one FNG. The plan was…
Continue ReadingBeasty McDeuce
22 PAX arrived for a little workout before Snow/Ice-mageddeon descends upon Raleigh. As promised, we did some light jogging at…
Continue ReadingTraining Day
22 PAX (2 FNGs) showed up on a beautiful, crisp Pullen Park morning. With the USMC Mud Run and Spartan…
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